Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont
TEDx Talks
Why leaders watch it
A simple method for building habits by starting tiny and anchoring to existing routines, applicable to personal change and team behavior.
BJ Fogg of Stanford's Persuasive Tech Lab argues that lasting change comes from tiny habits, such as flossing one tooth or doing one pushup, anchored to things you already do.
Takeaways
- Start with a tiny behavior
- Anchor it to an existing routine
- Celebrate to reinforce the habit
Topics: Productivity & habits, Motivation & engagement
Related
- Solitude and Leadership (William Deresiewicz, West Point 2009) | Art of Manliness Podcast #333 · Art of Manliness
- How to stop screwing yourself over | Mel Robbins | TEDxSF · TEDx Talks
- Resilience is a Choice | Jeff Harmon | TEDxHarvard Square · TEDx Talks
- How to Get Good at Small Talk, and Even Enjoy It · Harvard Business Review
- "Why go to the moon?" - John F. Kennedy at Rice University · Rice University
- Walt Disney's E.P.C.O.T. Film (1966) · The Original EPCOT
- Climbing Kilimanjaro in a Wheelchair: Jeff Harmon on Leadership, Courage & Kindness · Michael G Neece
- The surprising habits of original thinkers | Adam Grant | TED · TED
- Maximizing Productivity, Physical & Mental Health with Daily Tools · Andrew Huberman
- The Power of belief -- mindset and success | Eduardo Briceno | TEDxManhattanBeach · TEDx Talks
- The 7 Habits of Highly Miserable People · CGP Grey
- Challenger: President Reagan's Challenger Disaster Speech - 1/28/86 · Ronald Reagan Presidential Foundation & Institute