Joe Rogan Experience #1109 - Matthew Walker
PowerfulJRE
Why leaders watch it
Explains why sleep affects judgment and performance; personal effectiveness background for leaders.
Joe Rogan interviews Matthew Walker, Berkeley neuroscience professor and author of Why We Sleep. They discuss what sleep does for the brain and body, the effects of sleep deprivation, and sleep myths.
Topics: Resilience & wellbeing, Productivity & habits
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